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Choosing a plant-based diet can improve your health, reduce your environmental footprint, and bring more mindful intention to your meals. Learn how simple food shifts can make a meaningful impact—this Thanksgiving and beyond.

Discover how to practice Camel Pose (Ustrasana), a heart-opening yoga posture that builds strength, improves posture, and invites emotional clarity and gratitude.

Discover the Japanese concept of ichigo ichie and learn how cherishing unrepeatable moments can deepen presence, gratitude, and everyday mindfulness.

This recipe comes from the legendary Moosewood Cookbook, inspired by the Moosewood Restaurant in Ithaca, New York. I dined here countless times while I was at Cornell. This casserole is warm, flavorful and perfect for fall or winter. Over the years, I’ve adapted it slightly by swapping the bulgur for quinoa and skipping the tamari, and it still comes out delicious every time. It also ties beautifully into Doug’s plant-based theme this month. It is hearty enough to stand on it

Hold on to that feeling of aliveness as we move further into fall. October's month theme: Icchā. 

Wolves are not just wild icons. They are vital players in keeping our ecosystem balanced and thriving.   On our recent yoga retreat group visit to Wolf Hollow  in Ipswich, MA, our group had a rare chance to observe a pack of North American Grey Wolves. Their magnificent white fur coats, quiet strength and their plaintive howls were unforgettable. One of the more interesting things we learned is how powerfully wolves beneficially impact their environment. When wolves were rein

Anjaneyasana Yoga Pose: Reaching Forward with Intention

Discover Ānanda — the Sanskrit word for bliss. Learn how yoga helps you slow down, savor the moment, and find joy in everyday life.

Learn how to practice Upward Salute (Urdhva Hastasana) — a heart-opening yoga pose that builds posture, expands the chest, and inspires joy.

Discover how oysters purify coastal waters, support marine life, and offer a seasonal delicacy that’s both delicious and environmentally beneficial.

Discover lessons in mindfulness and sound from NOISE-CON 2025. Explore how tuning into silence and nature restores balance and inner calm.

Discover the meaning of Dṛḍha — grounded strength in yoga. Learn how presence, balance, and consistency create true inner power.

Discover the grounding power of Goddess Pose (Utkata Konasana). Build strength, open the hips, and cultivate confidence through mindful movement.

Learn simple summer water conservation tips you can practice at home and in your community. From fixing leaks to smart lawn care, discover easy ways to reduce water waste and protect this vital resource.

Discover how to turn mindfulness into action through Abhyasa—the yoga practice of steady effort. Start small, breathe deeply, and honor your mental wellness.

Discover how to practice Warrior II (Virabhadrasana II) with proper alignment, breath, and intention. Learn the benefits of this grounding posture that builds strength, focus, and presence.