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Hold on to that feeling of aliveness as we move further into fall. October's month theme: Icchā. 

Wolves are not just wild icons. They are vital players in keeping our ecosystem balanced and thriving.   On our recent yoga retreat group visit to Wolf Hollow  in Ipswich, MA, our group had a rare chance to observe a pack of North American Grey Wolves. Their magnificent white fur coats, quiet strength and their plaintive howls were unforgettable. One of the more interesting things we learned is how powerfully wolves beneficially impact their environment. When wolves were rein

Anjaneyasana Yoga Pose: Reaching Forward with Intention

Discover Ānanda — the Sanskrit word for bliss. Learn how yoga helps you slow down, savor the moment, and find joy in everyday life.

Learn how to practice Upward Salute (Urdhva Hastasana) — a heart-opening yoga pose that builds posture, expands the chest, and inspires joy.

Discover how oysters purify coastal waters, support marine life, and offer a seasonal delicacy that’s both delicious and environmentally beneficial.

Discover lessons in mindfulness and sound from NOISE-CON 2025. Explore how tuning into silence and nature restores balance and inner calm.

Discover the meaning of Dṛḍha — grounded strength in yoga. Learn how presence, balance, and consistency create true inner power.

Discover the grounding power of Goddess Pose (Utkata Konasana). Build strength, open the hips, and cultivate confidence through mindful movement.

Discover how to turn mindfulness into action through Abhyasa—the yoga practice of steady effort. Start small, breathe deeply, and honor your mental wellness.