Camel Pose (Ustrasana)

A heart-opening posture for gratitude and emotional spaciousness

This heart-opening posture for gratitude and emotional spaciousness. Camel pose encourages you to lift your chest, open your heart and breathe deeply.

How to Practice

1. Kneel on your mat with knees hip-width apart

2. Reach for your heels or place your hands on your lower back as a modification

3. Lift through the chest and broaden across the collarbones

4. Keep your hips aligned over your knees

5. Hold for 5 breaths and gently release

💖 Benefits

 Opens the chest, lengthens hip flexors, strengthens the legs, improves posture and invites emotional clarity.