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Newsletters

Welcome to the Living in the Light Wellness Newsletter, a monthly dose of inspiration, reflection, and connection. Discover yoga practices, mindful reflections, and eco-friendly living tips to help you nurture your body, mind, and spirit.

✨ Breathe in, ground yourself, and join us as we live more fully in the light.

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October 2025 News

What Are You Hungry For?

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June 2025 News

Sumo Wisdom, Yoga Parties

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April 2025 News

Come Home to Yourself

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January 2025 News

Breaking Through Barriers

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November 2024 News

Equanimity

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August 2025 News

Savor Life's Small Joys

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May 2025 News

Small Steps, Big Shifts

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February 2025 News

Opening the Heart

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December 2024 News

Light in the Darkness

Stay connected with Living in the Light — receive monthly wellness guidance, yoga party invites, and early retreat news.

Elyse's classes offer a journey towards enhanced flexibility, balance, and strength, both physically and mentally. Preparation is evident in each class Elyse instructs. She blends enlightening wisdom with excellent technical execution in the yoga and meditation studio. The choice of inspiring music, skillfully flowing yoga moves coupled with carefully selected messaging and quotes creates a special brand of magic. Elyse delivers this experience to her students each session, evident by the number of repeat participants that attend regularly. Join, feel welcomed and let Elyse help you to help yourself. This can be your chance to be more flexible, balanced and stronger in your mind, body and spirit.

Jan V.

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