Goddess Pose (Utkata Konasana)

Rooted Strength, Quiet Power 

When I was in Japan, I took a yoga class entirely in Japanese on a traditional tatami floor. The scent of woven grass and the quiet energy of the room brought me fully into the moment. When we practiced Goddess Pose, it felt especially powerful, grounded, and strong from the inside out. This posture reminds us that strength doesn’t have to be loud. Sometimes it’s steady, focused and deeply rooted.

How to Practice

1. Step your feet wide apart, turning your toes out about 45 degrees.

2. Bend your knees deeply so they track over your ankles.

3. Keep your spine tall, tailbone gently tucked, and core engaged.

4. Lift your arms into cactus shape—elbows bent at shoulder height, palms facing forward.

5. Relax your shoulders, hold for 5–10 breaths, and breathe into your power.

💖 Benefits

Goddess Pose strengthens the legs and glutes, opens the hips and chest, and encourages a sense of inner calm and confidence.