Sun, Feb 15
|Live on Zoom
The 4-Week Wellness Reset
Reclaim your energy. Refocus your mind. Reset your routine. A live 4-week online program to rebuild simple, healthy routines and feel your best this year for. Dates: 2/15, 2/22, 3/1, 3/8
Time & Location
Feb 15, 2026, 5:00 PM – 6:00 PM
Live on Zoom
About the event
Start the new year feeling strong, centered, and ready to thrive. The 4-Week Wellness Reset is a live online program designed to help you rebuild simple, healthy routines in all areas of your life: movement, nutrition, stress and mindset. You will also learn how to improve awareness around your eating patterns and daily habits by tracking your food, movement, hydration and other wellness routines in a simple, supportive way. Each week builds on the last, helping you create small, sustainable habits that leave you feeling more balanced and energized long after the program ends.
What’s Included*
*Click on the 'show more' button below to see details and information about what is included during the 4-week reset.
Four 60-minute weekly Zoom sessions
Each session includes a workout, simple wellness strategies, and mindful practices to help you build healthy habits that last.