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Choosing a plant-based diet can improve your health, reduce your environmental footprint, and bring more mindful intention to your meals. Learn how simple food shifts can make a meaningful impact—this Thanksgiving and beyond.

Discover how to practice Camel Pose (Ustrasana), a heart-opening yoga posture that builds strength, improves posture, and invites emotional clarity and gratitude.

Discover the Japanese concept of ichigo ichie and learn how cherishing unrepeatable moments can deepen presence, gratitude, and everyday mindfulness.