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Hold on to that feeling of aliveness as we move further into fall. October's month theme: Icchā. 

Wolves are not just wild icons. They are vital players in keeping our ecosystem balanced and thriving.   On our recent yoga retreat group visit to Wolf Hollow  in Ipswich, MA, our group had a rare chance to observe a pack of North American Grey Wolves. Their magnificent white fur coats, quiet strength and their plaintive howls were unforgettable. One of the more interesting things we learned is how powerfully wolves beneficially impact their environment. When wolves were reintroduced to...

Anjaneyasana Yoga Pose: Reaching Forward with Intention