Sun, Apr 12
|Live on Zoom
The 4-Week Wellness Reset
Reclaim your energy. Refocus your mind. Reset your routine. A live 4-week online program to rebuild simple, healthy eating and exercise habits that fit real life. Live on Zoom | Sundays at 6 PM EST | April 12 – May 3
Time & Location
Apr 12, 2026, 6:00 PM – 7:00 PM
Live on Zoom
About the event
The 4-Week Wellness Reset is a live guided online program to help you build healthier eating habits, a consistent exercise routine, and daily practices that truly stick.
The program will help you feel stronger, more energized, and more balanced by improving the routines you rely on every day. Over 4 weeks, you will focus on healthy eating, exercise, stress management, and mindset. Each week builds on the last so your progress feels intentional and sustainable.
You will also use simple tracking of food, movement, hydration, and key routines to build awareness and reinforce what is working.
What’s Included*
*Click on the 'show more' button below to see details and information about what is included during the 4-week reset.