Sun, Feb 22
|Live on Zoom
The 4-Week Wellness Reset
Reclaim your energy. Refocus your mind. Reset your routine. A live 4-week online program to rebuild simple, healthy routines and feel your best this year for. Dates: 2/15, 2/22, 3/1, 3/8
Time & Location
Feb 22, 2026, 5:00 PM – 6:00 PM
Live on Zoom
About the event
Start the new year feeling strong, centered, and ready to thrive. The 4-Week Wellness Reset is a live online program designed to help you rebuild simple, healthy routines in all areas of your life: movement, nutrition, stress and mindset. You will also learn how to improve awareness around your eating patterns and daily habits by tracking your food, movement, hydration and other wellness routines in a simple, supportive way. Each week builds on the last, helping you create small, sustainable habits that leave you feeling more balanced and energized long after the program ends.
What’s Included
Four 60-minute weekly Zoom sessions
Each session includes a workout, simple wellness strategies, and mindful practices to help you build healthy habits that last.
Replays if you cannot make it live.