Warrior II (Virabhadrasana II)

 A grounding posture for strength, focus, and intentional movement.

Warrior II reminds us to stay grounded in the present while keeping our gaze steady on where we’re going. With arms extended, heart open & legs strong, this pose is a powerful embodiment of Abhyasa—turning awareness into action.

How to Practice

1. Step your feet wide and turn one foot out 90 degrees.

2. Bend your front knee over the ankle, keeping your back leg strong.

3. Extend your arms out at shoulder height & gaze over your front hand.

4. Feel your strength, focus, and intention.

💖 Benefits

Builds stamina, stability, and confidence. Energizes the body and mind. Helps to cultivate presence and purpose.