Turn Awareness into Action

Transform mindfulness into meaningful movement—one small practice at a time.

This month, as we observe Mental Health Awareness Month, I’m inspired by it's theme,"Turn Awareness into Action". It’s a good reminder that even the smallest habits (like taking a few deep breaths) can make a meaningful difference in how we feel, move and show up in the world.

Theme of the Month: Practice (Abhyasa)

In yoga philosophy, we call this dedicated action, Abhyasa—the Sanskrit word for consistent, dedicated practice. Whether you're meditating for 5 minutes a day or committing to showing up for yourself in new ways, Abhyasa is about turning insight into effort. It’s not about perfection. It’s about practice.

This month, I invite you to turn your awareness inward and take one simple action that supports your mental, emotional, or physical wellbeing.

“The journey of a thousand miles begins with a single step.” — Lao Tzu

🧘‍♀️ New Free Meditation: 5-Minute Morning Reset

In honor of Mental Health Awareness Month, I created a short guided meditation to help you start your day with more calm and clarity.🌅 Pause, breathe, and reconnect with Elyse’s 5 minute resets.👉 Download the Free Meditation Here.

You can also catch my latest Facebook and Instagram Reels where I share a few simple moments from my own meditation practice and classes.