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The 4-Week Wellness Reset


Reclaim your energy. Refocus your mind. Reset your routine.

A live online program to rebuild simple, healthy routines and feel your best this year.
Starts: Sunday, February 1, 2026
Time: 5:00 PM EST
Location: Live on Zoom Add book now button
 

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Start the new year feeling strong, centered, and ready to thrive.
The 4-Week Wellness Reset is a live online program designed to help you rebuild simple, healthy routines in all areas of your life: movement, nutrition, stress, and mindset.

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Each week builds on the last, helping you create small, sustainable habits that leave you feeling more balanced and energized long after the program ends.

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What’s Included

  • Four 60-minute weekly Zoom sessions

  • Each session includes a workout, simple wellness strategies, and mindful practices to help you build healthy habits that last.

  • Replays if you cannot make it live.

  • Weekly handouts to keep you focused and motivated between sessions.

  • Support and guidance to help you stay consistent and feel your best.
     

What We’ll Cover

Week

1

2

3

4

Theme

Nutrition & Energy Reset

Stress & Nervous System Regulation

Stress tools, sleep hygiene, calming practices

Integration & Momentum

Focus

Mindful eating, hydration, fueling your body for sustained energy

Stress tools, sleep hygiene, calming practices

Strengthening both body and mindset to support lasting habits

Goal-setting, habit tracking, carrying your wins forward

You will also learn simple strategies for habit formation that build week by week so the changes you make actually stick.

Schedule

Start Date: Sunday, February 1, 2026
Time: 5:00 PM EST
Location: Live on Zoom (with replays if you cannot attend live)

Weekly Sessions:

  • Week 1: Sunday, February 1

  • Week 2: Saturday, February 7 (moved for the Super Bowl)

  • Week 3: Sunday, February 15

  • Week 4: Sunday, February 22

Pricing

$79 for the full 4-week series

Includes live weekly sessions, replays, handouts, and ongoing support during the program.

 

Why Join the 4-Week Wellness Reset

  • Feel more energized and focused

  • Learn simple nutrition habits that support lasting energy

  • Create simple, sustainable healthy habits

  • Reduce stress and feel more grounded

  • Build momentum for the year ahead

  • Do it all in a supportive, nonjudgmental environment

 

Reserve Your Spot

Ready to recharge? Sign up below to join the program.

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