About the 4-Week Wellness Reset
Start the new year feeling strong, centered, and ready to thrive. The 4-Week Wellness Reset is a live online program designed to help you rebuild simple, healthy routines in all areas of your life: movement, nutrition, stress and mindset. You will also learn how to improve awareness around your eating patterns and daily habits by tracking your food, movement, hydration and other wellness routines in a simple, supportive way.
Each week builds on the last, helping you create small, sustainable habits that leave you feeling more balanced and energized long after the program ends.
What’s Included
-
Four 60-minute weekly Zoom sessions
-
Each session includes a workout, simple wellness strategies, and mindful practices to help you build healthy habits that last.
-
Replays if you cannot make it live.
-
Weekly handouts to keep you focused and motivated between sessions.
-
Support and guidance to help you stay consistent and feel your best
Schedule
Start Date: Sunday, February 15, 2026
Time: 5:00 PM EST
Location: Live on Zoom (with replays if you cannot attend live)
Weekly Sessions:
-
Week 1: Sunday, February 15
-
Week 2: Sunday, February 22
-
Week 3: Sunday, March 1
-
Week 4: Sunday, March 8
Pricing
$100 for the full 4-week series
Includes live weekly sessions, replays, handouts, and ongoing support during the program.
Why Join the 4-Week Wellness Reset
-
Feel more energized and focused
-
Learn simple nutrition habits that support lasting energy
-
Create simple, sustainable healthy eating patterns and habits
-
Reduce stress and feel more grounded
-
Build momentum for the year ahead
-
Do it all in a supportive, nonjudgmental environment
Reserve Your Spot
Ready to recharge? Sign up below to join the program.
