Welcome!
Let me share a bit of magic I’ve discovered. Everything you need to feel better, reset and reconnect with yourself is already within you. We thrive when we pause, breathe with intention, reflect, or try a small daily practice that supports our well-being. Living in the Light brings all of this together with wellness inspiration, simple habits, personal reflections, recipes, grounding practices and retreats and events to help you feel more grounded, energized and joyful.
4-Week Wellness Reset
A live 4-week online program to build healthier eating habits, consistent exercise, and routines that last.
April 12 – May 3 | Sundays at 6 PM EST
Special introductory rate: $100
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Upcoming Retreats & Wellness Experiences
Wellness events to help you rest, recharge and reconnect.
Living in the Light Blog
Monthly reflections, practices, and inspiration to help you feel grounded and bright.
"It was a wonderful experience. I am grateful to everyone who shared so openly. Elyse did a fantastic job and the entire retreat was beautifully organized!"
"Elyse is one of those special humans that puts her all into everything she does."
"The yoga was amazing. I loved the whole itinerary! The drum circles, bonfire, and moonlit gatherings made it so special."
"The connections and stories shared while hiking in nature were so healing. The sense of community was incredible."