Welcome to Healthier, Happier Living

Here you'll find wellness inspiration, healthy recipes, blog articles, retreats and practical ideas to support a healthier, happier life. — Elyse

Spooky Yoga & Sips

Sun, Oct 25 | 10 am to Noon

Join Elyse for Spooky Yoga & Sips, a Halloween-themed morning of all-levels yoga at ULicious. After class, enjoy a Pumpkin Spice Potion and a peanut butter flax ball.

Upcoming Retreats & Wellness Experiences

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Wellness Tips & Inspiration

Practical ideas, healthy recipes and wellness inspiration to help you live a healthier, happier life.

Egg white bites in a muffin tin with broccoli and tomatoes

Protein-Packed Egg White Bites (Make-Ahead Recipe)

Looking for a quick, protein-packed breakfast? These egg white bites are easy to make ahead, endlessly customizable, and perfect for busy mornings. Make a batch on Sunday and you're set for the week.

Person practicing Warrior III yoga pose, balancing on one leg with arms extended

Warrior III (Virabhadrasana III): The Balance Pose That Teaches You to Stay Present

Warrior III doesn't just build strength and balance, it builds presence. The moment your mind wanders, you feel it instantly. Here's how to practice it, plus why this pose might be the most mindful one in your sequence.

Elyse with her 94-year-old Uncle Charles during a July visit in San Francisco

5 Longevity Lessons from My 94-Year-Old Uncle

What does a 94-year-old believe makes a life long, healthy, and meaningful? I sat down with my Uncle Charles to find out. His 5 lessons have nothing to do with a magic formula and everything to do with how he chooses to live each day.

Latest Newsletter

"Elyse is one of those special humans that puts her all into everything she does."-Carol E

The retreat was a wonderful experience.Elyse did a fantastic job and the entire retreat was beautifully organized!"-Sharon M

"Elyse's yoga retreat was amazing. I loved the whole itinerary! The drum circles, bonfire, and moonlit gatherings made it so special."-Cherise M

"The connections and stories shared while hiking in nature were so healing. The sense of community was incredible."-Cathy M